Exercise & Movement
Staying active is important for maintaining strength, mobility and overall health. These resources provide guidance on safe and supportive ways to move your body.
A practical guide from Australia’s government-funded health service explaining how to start exercising safely, set realistic goals and build activity into everyday life.
Helpful tips on starting exercise, staying motivated and incorporating movement into daily routines to improve physical and mental wellbeing.
Evidence-based factsheets explaining how exercise can support health, manage chronic conditions and improve wellbeing.
Posture and Everyday Movement
Helpful advice for improving posture and reducing strain during daily activities.
Reliable information on safe exercise, posture, strengthening and maintaining physical health through everyday movement.
National guidelines explaining how much activity adults should aim for and practical ways to move more throughout the day.
Strength and Mobility for Healthy Ageing
Guidance on maintaining strength and balance as we age to support independence and wellbeing.
A free exercise booklet and program created by physiotherapists to help older adults stay active safely at home with simple strength and balance exercises.
Educational modules, fact sheets and beginner exercise programs designed to support healthy ageing and reduce falls risk.
Guidance on staying active with recommendations for strength, balance, flexibility and cardiovascular activity.
