Pelvic Health
Your pelvic health plays a vital role in your overall well-being, yet many women feel unsure about where to turn for help. At Alara Women’s Health, we want to change that. Our goal is to provide a safe, supportive space where you can get the answers, treatment, and care you deserve—so you can feel confident, comfortable, and in control of your body.
Why Pelvic Health Matters
The pelvic floor is a group of muscles, ligaments, and connective tissues that support your bladder, bowel, and reproductive organs. When the pelvic floor isn’t functioning properly, it can lead to symptoms such as:
- Bladder leaks or urgency
- Bowel issues like constipation or difficulty controlling wind
- Pelvic organ prolapse (heaviness or bulging sensations)
- Pain with intimacy or pelvic discomfort
- Core weakness or instability after pregnancy or surgery
These symptoms are common—but they are not something you have to live with. Pelvic health physiotherapy can make a real difference in restoring function and improving your quality of life.
How We Can Help
At Alara Women’s Health, our women’s health professionals take a holistic approach to your care. We look beyond the symptoms to find the root cause and create a treatment plan tailored just for you.
Our services may include:
- Comprehensive pelvic health assessments using the latest evidence-based techniques
- Pelvic floor muscle training to improve strength, coordination, and endurance
- Education and lifestyle advice to support bladder, bowel, and core health
- Individualised exercise programs, including Pilates, to build strength safely
- Manual therapy and relaxation techniques to release tight muscles and reduce pain
- Support before and after childbirth, menopause, or pelvic surgery
We also work closely with you to build confidence in your body and empower you with the knowledge and tools you need for long-term results.
Why Choose Alara Women’s Health?
We understand that talking about pelvic health can feel personal and sometimes overwhelming. At Alara Women’s Health, you’ll find a welcoming, professional environment where you are treated with compassion and respect. We’re here to listen, support, and guide you—every step of the way.
