Bladder Health
Bladder concerns can impact many aspects of a woman’s life — from confidence and comfort to enjoying exercise, work, and social activities. At Alara Women’s Health, we understand how personal and sometimes overwhelming these issues can feel, and we’re here to offer expert, compassionate care to help you regain control and confidence.
Common Bladder Concerns We Support:
- Urinary incontinence (leakage when you cough, sneeze, laugh, or exercise)
- Urgency and frequency (needing to go too often or too quickly)
- Bladder prolapse (a feeling of heaviness or bulging in the pelvic area)
- Postnatal bladder changes after childbirth
- Bladder pain or discomfort
- Pelvic floor dysfunction impacting bladder control
How We Can Help
At Alara Women’s Health, we take a holistic, evidence-based approach to bladder health. Our women’s health physiotherapists and allied health team provide:
- Comprehensive assessments to understand the underlying cause of symptoms
- Pelvic floor muscle training to improve strength and control
- Bladder retraining programs to help manage urgency and frequency
- Education and lifestyle advice tailored to your unique needs
- Support during pregnancy and postnatally to prevent or address bladder issues early
- Referrals and collaboration with GPs or specialists if further care is needed
Our goal is to help you feel empowered, confident, and supported every step of the way — so you can get back to living life without the constant worry about your bladder.
Ready to Take the First Step? Book an appointment with one of our experienced women’s health physiotherapists today and let’s start your journey to better bladder health together.
