Endometriosis
Endometriosis affects 1 in 9 women, yet it is often misunderstood or undiagnosed. At Alara Women’s Health, we believe every woman deserves to be heard, supported, and guided with care when navigating the challenges of endometriosis. Our aim is to empower you with holistic, evidence-based strategies to help manage symptoms and improve your quality of life.
What is Endometriosis?
Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside it, often on the ovaries, pelvic lining, or other organs. This tissue responds to hormones, causing inflammation, scarring, and sometimes severe pain.
Common symptoms include:
- Painful periods (dysmenorrhea)
- Pelvic pain outside of menstruation
- Painful sex
- Pain with bowel movements or urination
- Fatigue and bloating
- Fertility challenges
Every woman’s experience of endometriosis is unique — symptoms can vary widely, and the impact goes beyond physical discomfort, often affecting emotional wellbeing, work, and relationships.
How We Can Help
At Alara Women’s Health, we focus on holistic, personalised support that addresses the whole woman — not just her symptoms. Our care may include:
- Women’s Health Physiotherapy – Reducing pelvic floor tension, improving mobility, and addressing pain.
- Manual Therapy & Scar Remediation – Gentle techniques to relieve restrictions and support healing after surgery.
- Exercise & Pilates – Tailored programs to build strength, improve posture, and reduce discomfort.
- Pain Management Strategies – Breathwork, relaxation, and practical tools to help manage flare-ups.
- Education & Lifestyle Guidance – Supporting healthy movement, stress management, and self-care routines.
- Collaborative Care – Working alongside GPs, gynaecologists, or specialists to ensure comprehensive management.
Our Approach
We understand that endometriosis is not just a medical condition — it’s an experience that affects your whole life. That’s why we provide care that is grounded in empathy, community, and holistic health. You’ll be welcomed into a safe space where your story is listened to and your health journey is supported with compassion.
Take the First Step
If you’re living with endometriosis or suspect you may have it, know that there is support for you. Contact Alara Women’s Health today to book an appointment and start your journey toward relief, support, and strength.
