Pregnancy Care
Pregnancy is a remarkable journey, but it also brings big changes to your body and daily life. At Alara Women’s Health, we believe every woman deserves to feel supported, cared for, and empowered during this special time. Whether you’re preparing for birth, managing discomforts, or looking to stay active safely, we’re here to walk alongside you with compassion and expertise.
Why Pregnancy Care Matters
Pregnancy places unique demands on your body. Hormonal changes, postural shifts, and growing physical demands can lead to:
- Back, hip, or pelvic pain
- Pelvic floor challenges (bladder leakage, heaviness, or prolapse)
- Muscle tension and stiffness
- Swelling and fatigue
- Sleep disruption
- Anxiety about birth and recovery
These changes are common — but with the right care and guidance, they don’t need to limit your comfort, health, or enjoyment of pregnancy.
How We Can Help
Our team at Alara Women’s Health takes a holistic approach to pregnancy care, offering services that support your body, mind, and wellbeing.
We can help with:
- Pregnancy Physiotherapy and Osteopathy – Gentle treatment and exercises to reduce pain, support your pelvic floor, and prepare for birth.
- Massage Therapy – Safe and soothing pregnancy massage to relieve muscle tension, reduce swelling, and promote relaxation.
- Physio-Led Pilates – Tailored movement programs to keep you strong, mobile, and confident throughout your pregnancy.
- Education & Preparation – Guidance on posture, breathing, pelvic floor health, safe exercise and birth preparation
- Postnatal Support – Helping you recover, rebuild strength, and adjust after birth.
Our Approach
We know pregnancy care is not just about treating symptoms. It’s about community, connection, and holistic wellbeing. At Alara Women’s Health, you’ll find a welcoming space where you can ask questions, feel heard, and be supported at every stage.
Take the Next Step
If you’re expecting, let us support you with personalised care for a healthy, confident, and comfortable pregnancy. Contact Alara Women’s Health today to book your appointment.
