Chronic Headaches
Living with frequent headaches or migraines can be exhausting, impacting your work, sleep, relationships, and quality of life. At Alara Women’s Health, we understand that chronic headaches are more than just a physical problem — they can affect every part of your wellbeing. That’s why we take a holistic, whole-body approach to uncovering the causes and helping you find relief.
Why Chronic Headaches Happen
Headaches can be triggered by a wide range of factors, including:
- Muscle tension in the neck, shoulders, or jaw
- Poor posture or long hours at a desk
- Stress and fatigue
- Hormonal changes
- TMJ (jaw) dysfunction
- Vision strain
- Referred pain from the spine or pelvis
Because the causes can be complex and interconnected, effective treatment often requires looking beyond the symptoms to address the underlying issues.
How We Can Help
Our team combines expert clinical care with genuine compassion, creating treatment plans that are personalised for you. Depending on your needs, care may include:
- Physiotherapy & Osteopathy – Addressing musculoskeletal causes such as neck, jaw, or spinal dysfunction.
- Massage Therapy – Releasing tension in the shoulders, neck, and upper back to ease pain.
- Exercise & Physio-Led Pilates – Building strength and improving posture for long-term prevention.
- Education & Lifestyle Advice – Guidance on posture, stress management, sleep, and daily strategies to reduce flare-ups.
Our Approach
At Alara Women’s Health, we treat more than just the pain. We look at your whole body, lifestyle, and wellbeing to create a care plan that works for you. You’ll find a safe, supportive environment where your experience is heard, and your health is our priority.
Take the First Step
If chronic headaches are impacting your life, there is hope for relief. Contact Alara Women’s Health today to book an appointment and start your journey toward comfort, clarity, and confidence.
