Holistic support to manage swelling, reduce discomfort, and restore confidence.
At Alara Women’s Health, we know that swelling, heaviness, and changes to your body can be uncomfortable, frustrating, and sometimes overwhelming. Whether it’s lymphoedema or lipoedema, our caring team is here to provide evidence-based, holistic support to help you feel more comfortable, confident, and in control of your health.
What is Lymphoedema?
Lymphoedema is swelling caused by a build-up of lymph fluid, usually in the arms, legs, or sometimes the chest, abdomen, or face. It often occurs when the lymphatic system is damaged or not working properly — for example, after surgery, cancer treatment, infection, or injury.
Common signs include:
- Swelling in the arms, legs, or other areas
- Heaviness or tightness in the skin
- Reduced mobility
- Discomfort, aching, or infections
What is Lipoedema?
Lipoedema is a chronic condition where abnormal fat builds up, typically in the legs and sometimes the arms. It’s not caused by lifestyle factors and doesn’t respond to diet or exercise in the same way as normal fat. It often appears during times of hormonal change (puberty, pregnancy, menopause) and can worsen over time.
Common signs include:
- Painful, heavy legs or arms
- Easy bruising
- Symmetrical fat deposits (usually in the lower body)
- Swelling that worsens during the day
How We Can Help
Our therapists at Alara Women’s Health are trained in the safe and effective management of lymphoedema and lipoedema. Depending on your needs, treatment may include:
- Manual Lymphatic Drainage (MLD): Gentle massage to stimulate lymph flow and reduce swelling.
- Compression Therapy: Bandaging or fitted garments to help manage swelling and support limb health.
- Scar Tissue Release & Cupping: To reduce fibrotic tissue and improve mobility.
- Exercise & Pilates Programs: Gentle, targeted movement to support circulation, lymphatic flow, and strength.
- Education & Self-Care: Guidance on skin care, lifestyle, and daily routines to support your long-term health.
- SOZO Bioimpedance Monitoring: Early detection and ongoing tracking of lymph changes for prevention and management.
Benefits of Lymphoedema and Lipoedema Care
With the right support, women often experience:
- Reduced swelling and heaviness
- Improved mobility and function
- Relief from discomfort or pain
- Softer, more flexible tissues
- Lower risk of infection
- Greater confidence in daily life
- A sense of community and empowerment through care
Our Approach
We know these conditions can feel isolating, but you are not alone. At Alara Women’s Health, we provide more than just treatment — we provide care, community, and holistic support. Our focus is on empowering you with practical tools, personalised therapy, and ongoing encouragement so you can feel confident and supported on your journey.
Take the First Step
If you’re living with lymphoedema or lipoedema, compassionate support is available. Contact Alara Women’s Health today to book a Remedial Massage appointment and let us help you feel lighter, freer, and more in control of your health.
