Physio-Led Pilates
Safe, personalised movement—guided by physiotherapists.
Physio-led Pilates is perfect if you:
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- Are recovering from injury or surgery
- Have specific health concerns (such as back pain or pelvic floor needs)
- Want close supervision and tailored exercises
- Prefer small, supportive classes
Every session is designed with your health in mind, so you can move with confidence and strength.
