– Musculoskeletal Physiotherapy
Teaser Evidence-based treatment to manage injuries, ease stiffness, and support long-term wellbeing.
Musculoskeletal Physiotherapy
Injuries and pain can hold you back from the things you love.
Our musculoskeletal physiotherapy is designed to help you:
- Recover from sports or work-related injuries
- Manage chronic pain or tension
- Improve mobility and strength
- Get back to everyday activities with confidence
We use hands-on treatment, education, and tailored exercise programs to support long-term recovery and prevent re-injury.
👉 Book a Physio Appointment
Learn More:
Musculoskeletal Physiotherapy
Everyday life, work, sport, or even posture can take a toll on your body. From sore backs and stiff necks to sports injuries and chronic pain, musculoskeletal problems can affect how you move, feel, and enjoy life. At Alara Women’s Health, our physiotherapists provide expert, holistic care to help women recover from injury, manage pain, and build strength for the long term.
What is Musculoskeletal Physiotherapy?
Musculoskeletal physiotherapy focuses on the treatment of pain, stiffness, or dysfunction in the muscles, joints, bones, ligaments, and nerves. Whether you’re dealing with a new injury, a recurring problem, or long-standing discomfort, our physiotherapists work with you to get to the root cause, not just the symptoms.
What We Treat
Musculoskeletal physiotherapy can help with:
- Back and neck pain
- Shoulder, hip, and knee conditions
- Sports injuries and overuse injuries
- Arthritis and joint stiffness
- Tendon and ligament issues (e.g., sprains, tendonitis)
- Muscle weakness, imbalances, or strains
- Chronic pain or postural problems
How We Can Help
Our physiotherapists use a combination of evidence-based techniques, tailored to your individual needs, including:
- Hands-on therapy: visceral manipulation, joint mobilisation, soft tissue release, dry needling, or cupping
- Exercise prescription: targeted programs to restore strength, flexibility, and balance
- Education: helping you understand your condition and what you can do to support recovery
- Rehabilitation plans: guiding you safely back to work, sport, or activity
- Holistic care: addressing lifestyle, posture, and whole-body movement patterns to prevent recurrence
Take the First Step
If pain, stiffness, or injury is holding you back, musculoskeletal physiotherapy can help you move forward with strength and confidence. Contact Alara Women’s Health today to book your appointment and start your journey toward recovery and wellbeing.
