Chronic Pelvic Pain
Chronic pelvic pain can feel overwhelming — affecting not only your body, but also your daily life, relationships, and emotional wellbeing. At Alara Women’s Health, we know how isolating this can be, and we’re here to provide compassionate, holistic care to help you find relief, support, and confidence.
What is Chronic Pelvic Pain?
Chronic pelvic pain is discomfort or pain in the pelvic region lasting for more than six months. It can be constant or come and go, and may be linked to conditions such as:
- Endometriosis
- Pelvic floor muscle dysfunction (tightness or weakness)
- Bladder or bowel issues
- Scar tissue from surgery or childbirth
- Nerve pain or hypersensitivity
- Hormonal changes (such as menopause)
The impact is more than physical — it can affect your sleep, energy, intimacy, work, and overall quality of life.
How We Can Help
Our women’s health physiotherapists take a whole-body approach to chronic pelvic pain, combining clinical expertise with personalised care. Depending on your needs, treatment may include:
- Comprehensive Assessment – Identifying the underlying causes contributing to your pain.
- Pelvic Floor Physiotherapy – Supporting muscle balance, strength, and relaxation.
- Manual Therapy & Scar Release – Gentle hands-on techniques to reduce tension, soften tissue, and improve mobility.
- Breathwork & Relaxation Strategies – Helping calm the nervous system and reduce pain sensitivity.
- Education & Self-Management Tools – Giving you practical strategies to manage flare-ups and build confidence.
- Holistic Support – Addressing lifestyle factors such as posture, exercise, stress, and nutrition.
- Referrals & Collaborative Care – Working alongside GPs, gynaecologists, pain specialists, or counsellors where needed.
Our Approach
At Alara Women’s Health, we don’t just treat symptoms — we look at the whole picture. We listen, support, and empower you with knowledge and tools to help manage your pain, improve your quality of life, and reconnect with the things that matter most to you.
Take the First Step
If chronic pelvic pain is impacting your life, know that you are not alone. With the right support and care, improvement is possible. Contact Alara Women’s Health today to book a confidential consultation with one of our experienced women’s health physiotherapists.
