Lower Back Pain
Lower back pain is one of the most common reasons women seek care — and it can affect everything from daily movement to sleep, exercise, and overall wellbeing. At Alara Women’s Health, we understand how frustrating and limiting back pain can be. Our approach is to look beyond the symptoms, identify the root cause, and support your body with holistic, evidence-based care.
Why Lower Back Pain Happens
Back pain can arise from many different factors, including:
- Pregnancy and postnatal changes
- Poor posture or prolonged sitting
- Muscle weakness or imbalance
- Pelvic floor or core dysfunction
- Injury, strain, or repetitive movements
- Stress and tension in the body
While back pain is common, it should not be ignored. With the right treatment and support, most women can find relief and regain strength.
How We Can Help
Our team combines clinical expertise with a compassionate, whole-person approach to help you manage and overcome back pain. Treatment may include:
- Physiotherapy & Osteopathy – Hands-on techniques to restore mobility, reduce pain, and improve function.
- Massage Therapy – Relieving muscle tightness, easing tension, and promoting circulation.
- Women’s Health Physiotherapy – Addressing pelvic floor and core issues that may be contributing to back pain.
- Physio-Led Pilates & Exercise Programs – Building strength, stability, and confidence in safe, tailored ways.
- Education & Postural Support – Practical advice to improve movement, reduce strain, and prevent flare-ups.
- Holistic Care – Looking at lifestyle, stress, and movement patterns to support long-term health.
Our Approach
We don’t believe in “quick fixes.” Instead, we work with you to uncover what’s really driving your pain and create a personalised plan to support your body. At Alara Women’s Health, you’ll find not only expert care, but also a supportive community where you feel heard and encouraged on your journey to recovery.
Take the First Step
If lower back pain is holding you back, we’re here to help. Book your appointment with Alara Women’s Health today and take the first step toward comfort, strength, and freedom of movement.
