Neck Pain
Neck pain is one of the most common issues women face, and it can affect everything from sleep and concentration to exercise and daily comfort. At Alara Women’s Health, we understand how frustrating and limiting neck pain can be. Our approach is to look at the whole picture — not just the pain — and provide holistic, evidence-based care to help you move freely and feel at ease.
Why Neck Pain Happens
Neck pain can develop for many reasons, including:
- Poor posture or prolonged sitting at a desk
- Stress and tension in the body
- Muscle imbalances or weakness
- Injury or whiplash
- Referred pain from the back or shoulders
- Headaches or migraines linked to neck strain
Neck pain is common, but it doesn’t have to be something you live with. With the right treatment and support, most women find relief and long-term improvement.
How We Can Help
Our team combines clinical expertise with compassionate care to create a personalised plan for your recovery. Treatment may include:
- Physiotherapy & Osteopathy – Hands-on treatment to restore mobility, release tight muscles, and reduce pain.
- Massage Therapy – Relieving muscle tension and improving blood flow.
- Postural Education – Practical advice on sitting, working, and moving without strain.
- Exercise & Physio-Led Pilates – Building strength, flexibility, and stability to prevent recurrence.
- Headache Management – Addressing neck-related tension that contributes to headaches and migraines.
- Holistic Support – Looking at lifestyle, stress, and movement patterns to support long-term wellbeing.
Our Approach
At Alara Women’s Health, you’re never treated as “just another sore neck.” We take the time to understand your unique story, uncover the root cause, and provide care that supports your whole wellbeing. You’ll find a warm, welcoming community where you can feel supported on your journey to recovery.
Take the First Step
If neck pain is holding you back, our team is here to help. Book an appointment with Alara Women’s Health today and start your journey toward comfort, mobility, and confidence.
