Painful Periods (Dysmenorrhea)
Periods are a normal part of life, but they shouldn’t stop you from living it. While mild discomfort is common, many women experience period pain that is intense, persistent, and disruptive to daily activities. At Alara Women’s Health, we want women to know they don’t have to just “put up with it.” With the right care and support, period pain can be managed, and your quality of life improved.
Why Painful Periods Happen
Period pain may be caused by a variety of factors, including:
- Hormonal changes that trigger stronger uterine contractions
- Conditions such as endometriosis, adenomyosis, or fibroids
- Pelvic floor dysfunction and muscle tension
- Stress, fatigue, or lifestyle factors
If your periods are stopping you from enjoying work, exercise, or social life, it’s important to seek support.
How We Can Help
Our team takes a holistic and evidence-based approach to period pain. We work with you to identify contributing factors and create a treatment plan that supports your whole wellbeing.
Our care may include:
- Pelvic Floor Physiotherapy – Addressing muscle tension and improving pelvic alignment.
- Manual Therapy through Physiotherapy, Osteopathy & Massage – Reducing pain and easing tension in the abdomen, pelvis, and lower back.
- Exercise & Pilates – Gentle, tailored programs to improve circulation, mobility, and core support.
- Education & Lifestyle Advice – Guidance on posture, breathing, and self-care strategies to manage symptoms.
- Scar Remediation – For women with previous surgeries or caesareans contributing to cycle pain.
- Referrals & Collaborative Care – Working alongside GPs, gynaecologists, or specialists if further investigations are required.
Our Approach
At Alara Women’s Health, we believe in treating women with compassion and respect. We’ll listen to your story and support you with practical strategies so you can feel more in control of your cycle. Our focus is not only on reducing pain, but also on restoring energy, confidence, and enjoyment of life.
Take the First Step
If painful periods are affecting your daily life, know that help is available. Contact Alara Women’s Health today to book an appointment with one of our Allied Health Practitioners.
