Painful Sex
Pain with sex is more common than many women realise — and it’s not something you should have to live with. At Alara Women’s Health, we understand how deeply this can affect your physical, emotional, and relational wellbeing. Our role is to provide a safe, supportive environment where you can talk openly about your concerns and receive evidence-based care tailored to your needs.
Why Painful Sex Happens
There are many reasons why women may experience discomfort or pain with intimacy, including:
- Pelvic floor muscle tension or overactivity
- Vaginal dryness (common after childbirth or during menopause)
- Hormonal changes
- Scar tissue (e.g., following childbirth, surgery, or trauma)
- Endometriosis or other gynaecological conditions
- Emotional stress or anxiety around intimacy
How We Can Help
At Alara Women’s Health, we look at your health holistically — addressing not only the physical causes but also the emotional impact. Our women’s health team may support you through:
- Comprehensive Assessments – Identifying the underlying factors contributing to your pain.
- Pelvic Floor Physiotherapy – Helping relax and retrain muscles that may be tight or overactive.
- Scar Remediation – Gentle techniques to soften scars from childbirth or surgery.
- Education & Self-care Strategies – Guidance on lubrication, moisturisers, and comfortable positions.
- Breathwork & Relaxation – Reducing tension and improving comfort during intimacy.
- Referrals & Collaborative Care – Connecting you with GPs, gynaecologists, or counsellors if additional support is needed.
Our Philosophy
We believe every woman deserves to experience intimacy without pain or fear. By combining clinical expertise with genuine compassion, we’ll work with you to improve comfort, restore confidence, and support your overall wellbeing.
Take the First Step
If painful sex is impacting your life, know that you’re not alone — and that safe, effective treatments are available. Contact Alara Women’s Health today to book a confidential consultation with one of our experienced women’s health physiotherapists.
