Perineal Trauma
Perineal trauma is very common after childbirth, but it is not something you need to suffer through. At Alara Women’s Health, we want women to feel supported, informed, and empowered in their recovery. With the right care, it is possible to heal well, reduce discomfort, and regain confidence in your body.
What is Perineal Trauma?
Perineal trauma refers to tears, episiotomies, or stretching that occur in the area between the vagina and anus during childbirth. These can range from mild to more complex injuries, and while many heal naturally, some women experience ongoing challenges such as:
- Pain, discomfort, or sensitivity
- Scar tissue tightness or pulling
- Pain with intimacy (dyspareunia)
- Incontinence or pelvic floor dysfunction
- A sense of heaviness or weakness in the pelvic area
- Emotional distress or anxiety linked to the birth experience
How We Can Help
At Alara Women’s Health, we provide holistic, evidence-based support to help you recover from perineal trauma:
- Women’s Health Physiotherapy – Assessing your pelvic floor, guiding your recovery, and supporting healing.
- Scar Remediation – Gentle techniques to soften scar tissue, restore mobility, and reduce pain.
- Pelvic Floor Rehabilitation – Exercises and education to rebuild strength, control, and confidence.
- Manual Therapy – Relieving muscle tension and improving circulation for healing.
- Education & Self-Care – Guidance on comfort strategies, return to intimacy, and daily activities.
- Emotional Support – Creating a safe space to talk about your experience, with referrals to counselling if needed.
Our Approach
We know perineal trauma affects more than just the body. That’s why our care is holistic and woman-centred — focusing on your physical, emotional, and mental wellbeing. You’ll find a welcoming, understanding environment where your voice matters, and your recovery is our priority.
Take the First Step
If you’re experiencing discomfort or uncertainty after birth, you don’t have to go through it alone. Contact Alara Women’s Health today and let us support your recovery with care, community, and compassion.
