Postnatal Care
Bringing a new baby into the world is a beautiful and life-changing experience — but it also places enormous demands on your body, mind, and emotions. At Alara Women’s Health, we believe postnatal care is just as important as pregnancy care. Our goal is to support women through recovery, healing, and rebuilding strength, so you can step into motherhood feeling confident and cared for.
Why Postnatal Care Matters
The postnatal period is often filled with joy, but it can also bring challenges. Common issues we support include:
- Pelvic floor weakness, leakage, or prolapse
- Abdominal muscle separation (diastasis recti)
- Back, hip, or pelvic pain
- Scar discomfort (C-section or perineal tears)
- Fatigue, tension, or stress
- Returning to exercise safely
- Emotional overwhelm or anxiety about recovery
You don’t have to face these challenges alone. With the right care, your body can heal and rebuild in a safe, supported way.
How We Can Help
Our postnatal services are designed to nurture your recovery and help you feel your best. Depending on your needs, your care may include:
- Women’s Health Physiotherapy – Assessing and supporting your pelvic floor, abdominal muscles, and core stability.
- Scar Remediation – Gentle techniques to improve comfort and movement after C-section or perineal scarring.
- Postnatal Massage – Relieving muscle tension, reducing swelling, and promoting relaxation.
- Physio-Led Pilates & Exercise – Safe, tailored programs to restore strength, mobility, and confidence.
- Education & Guidance – Helping you understand what’s normal, what’s not, and how to care for your body.
- Holistic Support – Addressing lifestyle, sleep, stress, and emotional wellbeing as part of your recovery.
Our Approach
We know recovery after birth is about more than just “getting back to normal.” It’s about holistic healing, connection, and community. At Alara Women’s Health, you’ll find a safe and welcoming space where you can ask questions, share your journey, and receive the care you need.
Take the Next Step
Whether you’re six weeks postpartum or years down the track, it’s never too late to seek support. Book your postnatal care appointment with Alara Women’s Health today and let us help you rebuild, recover, and thrive.
