Rib Pain & Dysfunction
Rib pain can be sharp, dull, or aching, and it often makes everyday activities like breathing, lifting, or even sitting uncomfortable. Whether it’s caused by posture, muscle strain, pregnancy, or underlying conditions, rib pain can affect more than just your chest — it can limit movement, impact sleep, and create stress in daily life. At Alara Women’s Health, we’re here to provide compassionate, evidence-based care to help you find relief and restore ease of movement.
Why Rib Pain Happens
Rib pain and dysfunction can occur for many reasons, including:
- Postural strain from sitting, standing, or repetitive movements
- Pregnancy-related changes and rib flare
- Muscle imbalance or weakness around the core and upper body
- Injury or trauma
- Stress and tension leading to shallow breathing and rib tightness
- Referred pain from the spine or diaphragm
Because rib pain often involves multiple systems — muscles, joints, posture, and even breathing mechanics — effective treatment requires a holistic approach.
How We Can Help
At Alara Women’s Health, our team takes the time to understand your story and uncover the root cause of your rib pain. Treatment may include:
- Physiotherapy & Osteopathy – Gentle, hands-on techniques to restore rib and spinal movement.
- Massage Therapy – Relieving muscle tightness in the chest, back, and shoulders.
- Women’s Health Physiotherapy – Supporting rib discomfort related to pregnancy and postnatal changes.
- Exercise & Pilates – Targeted movement to improve posture, breathing, and core strength.
- Education & Lifestyle Advice – Practical tools to ease discomfort and prevent flare-ups.
- Holistic Support – Looking at stress, breathing, and body mechanics to support long-term wellbeing.
Our Approach
We believe rib pain should not be something you simply “live with.” Our care is about more than easing pain — it’s about restoring freedom of movement, supporting your whole health, and helping you feel confident in your body. At Alara Women’s Health, you’ll find a safe, welcoming space where your healing journey is guided with both expertise and compassion.
Take the First Step
If rib pain or dysfunction is impacting your life, our team is here to help. Book your appointment with Alara Women’s Health today and take the first step toward relief, strength, and confidence.
