Gentle, whole-body care to support movement and wellbeing
Osteopathy is a form of hands-on healthcare that considers how the body’s muscles, joints, nerves, and connective tissues work together. Instead of focusing only on the area of discomfort, osteopathy takes a whole-person approach to understand what may be contributing to your symptoms.
Osteopaths use manual therapy techniques to support movement, reduce muscle tension, and assist the body’s natural mobility. Treatment also includes education, lifestyle advice, and exercises to support recovery and help you move with more confidence.
What to Expect
At Alara, our osteopaths provide a welcoming, family-friendly environment where you are listened to and genuinely cared for. We take the time to understand your health history, concerns and goals so your care feels personal and comfortable.
Your consultation begins with a thorough medical history, followed by a gentle physical assessment to understand your movement and areas of tension. Together, we will discuss your goals and create a treatment plan that suits your needs and preferences.
Treatment may include techniques such as:
- Soft tissue release
- Myofascial techniques – release of muscles, connective tissue, fascia, ligaments
- Joint mobilisation or articulation
- Stretching and movement therapy
- Visceral techniques – gentle release around the connective tissue of your abdomen an organs
- Postural and ergonomic advice
- Tailored exercise guidance
- Cranial osteopathy / cranial-sacral techniques (very gentle techniques)
Every treatment is individualised and respectful of your comfort — you are always welcome to ask questions or pause treatment at any time.
Why People Seek Osteopathic Care
People may seek osteopathic support for a range of musculoskeletal concerns, such as:
- Neck or back discomfort
- Joint stiffness or reduced mobility
- Postural strain
- Pregnancy or postnatal-related changes
- Pelvic or sacroiliac joint (SIJ) discomfort
- Muscle tension
- Repetitive strain or overuse
- Jaw (TMJ) tension
- Movement limitations
- Support during rehabilitation
- Shoulder, wrist, elbow pain
- Hip, knee, ankle, pain
- Muscle and ligaments sprains and strains
- General musculoskeletal wellbeing
Evidence-Informed and Regulated Care
Osteopaths in Australia are nationally registered with the Australian Health Practitioner Regulation Agency (AHPRA) and complete a minimum of five years of university training. Care is evidence-informed and tailored to each person’s needs, goals, and preferences. No referral is required to see an osteopath.
Our Osteopaths have extensive clinical experience in treating all ages and stages, from newborns, pregnant women and the elderly. Our osteopaths continue to build their skills through ongoing study and training so we can continue to support families with informed and up-to-date care.
Treatment Approach
Osteopathy considers the body as a connected system. The aim is to support healthy movement, improve function, and provide strategies you can use in daily life. Treatment may include manual therapy, movement guidance, and self-management strategies designed to support your long-term wellbeing.
Every treatment is tailored to your unique needs, whether you’re managing pain, recovering from injury, or simply wanting to move with more freedom.
Osteopaths treat muscles, ligaments, tendons, joints and fascia to support the body, to gently release any strains present, relieve pain and discomfort and improve mobility.
Take the First Step
We want to help you achieve your health and wellbeing goals. Contact Alara Women’s Health today to book your appointment or discuss whether osteopathy might be right for you.
👉 Book an Osteopathy Appointment
