Manual Lymphatic Drainage (MLD)

How Manual Lymphatic Drainage Works

Unlike other forms of massage, MLD uses light, rhythmic movements and gentle stretching of the skin to stimulate the flow of lymph. This encourages the removal of excess fluid, waste, and toxins, reducing pressure and supporting the body’s natural healing process.

Benefits of Manual Lymphatic Drainage

MLD can help with:

• • Reducing swelling after surgery, injury, or during pregnancy
  • Managing lymphoedema or lipoedema
  • Easing fluid retention in legs, ankles, and feet
  • Relieving discomfort from heaviness or tightness in the body
  • Improving circulation and immune function
  • Soothing the nervous system, promoting deep relaxation and emotional wellbeing
  • Supporting recovery after breast cancer treatment or mastectomy

Manual Lymphatic Drainage and Women’s Health

How MLD Supports Women’s Health

MLD can benefit women at many stages of life by supporting both physical and emotional wellbeing:

• • Pregnancy and Postnatal Care
    During pregnancy, many women experience swelling in the legs, ankles, and feet due to increased fluid. MLD can reduce this swelling and provide relief. After birth, it can help the body recover by easing fluid retention and supporting healing, particularly after a C-section.
  • Menstrual and Pelvic Health
    MLD can ease abdominal and pelvic congestion, helping to relieve discomfort linked to painful periods, endometriosis, or pelvic heaviness. By improving circulation, it may also support hormone balance and reduce bloating.
  • After Surgery or Cancer Treatment
    For women who have had breast surgery, hysterectomy, or other abdominal/pelvic procedures, MLD helps reduce post-surgical swelling, softens scar tissue, and supports recovery. It’s especially valuable in the management of lymphoedema following lymph node removal or radiation therapy.
  • Managing Chronic Conditions
    Conditions such as lymphoedema, lipoedema, and fibromyalgia can create ongoing swelling and discomfort. Regular MLD helps reduce fluid build-up, ease pain, and promote better quality of life.
  • Emotional Wellbeing and Stress Relief
    MLD is deeply relaxing. Its slow, rhythmic movements calm the nervous system, reduce stress hormones, and promote a sense of lightness and wellbeing — something every woman can benefit from.

MLD and Fertility Support

While MLD is not a stand-alone fertility treatment, it can play a supportive role in women’s reproductive health. By improving circulation, reducing abdominal or pelvic congestion, and softening scar tissue from past surgeries (such as C-sections or laparoscopies), MLD may create a healthier environment for the reproductive organs. Many women also find the deep relaxation it provides helps to reduce stress — which can positively influence hormone balance and menstrual cycles.

For women navigating fertility challenges, MLD can be a safe, nurturing therapy to support both body and mind during what is often a stressful journey.

Benefits at a Glance

• • Reduces swelling and fluid retention
  • Supports recovery after surgery or injury
  • Relieves pelvic and abdominal congestion
  • Enhances immune function
  • Improves circulation and energy
  • Promotes relaxation and stress relief

Take the First Step

If swelling, fluid retention, or discomfort is impacting your daily life, manual lymphatic drainage may help. Contact Alara Women’s Health today to book your appointment and experience the benefits of this gentle, restorative therapy.

Our Approach at Alara Women’s Health

At Alara Women’s Health, our massage therapists are trained in MLD and tailor each session to your individual needs. Whether you’re preparing for birth, managing a chronic condition, or simply seeking relief from swelling and stress, we create a safe, supportive environment where your health and comfort come first.