What is Dry Needling?
Dry needling involves the insertion of very fine, sterile needles into tight muscles, trigger points, or connective tissue. This stimulates the muscle, increases blood flow, and helps release tension. Unlike acupuncture, dry needling is not based on traditional Chinese medicine meridian lines — it is a modern, evidence-based treatment aimed at relieving musculoskeletal pain and dysfunction.
Benefits of Dry Needling
Dry needling can help with:
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- Reducing muscle pain and tightness
- Releasing trigger points (“knots”) that limit movement
- Improving blood flow and circulation in affected areas
- Enhancing mobility and flexibility
- Decreasing inflammation and swelling
- Supporting recovery from injury or overuse
- Complementing other treatments such as physiotherapy or massage.
Common Conditions We Treat with Dry Needling
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- Neck and shoulder tension
- Headaches and migraines linked to muscle tightness
- Lower back pain and stiffness
- Sports injuries and overuse conditions
- Sciatica or nerve-related muscle pain
- Postural-related discomfort
- Muscle strain and chronic pain conditions
Our Approach
At Alara Women’s Health, dry needling is always delivered in a safe, supportive environment by qualified therapists. We often combine dry needling with massage or physiotherapy, to address both the immediate pain and the underlying cause. This ensures your treatment is holistic, personalised, and focused on long-term results.
Take the First Step
If you’re struggling with muscle pain, stiffness, or recurring injuries, dry needling may provide the relief you’ve been looking for. Contact Alara Women’s Health today to book your appointment and discover how this effective therapy can support your recovery and wellbeing.
