Pilates
Strength, stability, and balance—all in one class.
Our small group Pilates classes are welcoming, friendly, and designed for women (and sometimes men) of all fitness levels.
Pilates can help you:
- Build core strength
- Improve posture and flexibility
- Increase body awareness and strength
- Move with ease and confidence
It’s more than exercise—it’s time set aside just for you.
👉 Join a Pilates Class
