Why Pregnancy Massage Matters
During pregnancy, your body undergoes physical and hormonal shifts that can place extra pressure on muscles, joints, and circulation. Many women experience:
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- Back, hip, or pelvic pain
- Swelling in legs, ankles, and feet
- Neck and shoulder tension
- Sciatic nerve pain
- Sleep difficulties
- Stress, anxiety, or emotional overwhelm
Pregnancy massage provides not only physical relief, but also a calm space to pause, breathe, and recharge.
Benefits of Pregnancy Massage
Our trained therapists use gentle, safe techniques tailored to your stage of pregnancy. Benefits include:
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- Relieving muscle tension in the back, hips, and shoulders
- Reducing swelling through improved circulation and lymphatic flow
- Easing sciatic pain and joint discomfort
- Promoting relaxation and reducing stress hormones
- Supporting better sleep and overall wellbeing
- Creating time for self-care, helping you feel nurtured and more connected with your baby
Our Approach
Your comfort and safety are our top priority. During your session, we use specially designed pillows and supports to ensure you are fully relaxed and comfortable, whether you prefer lying on your side or supported on your belly with our pregnancy pillow system. We use natural, unscented oils to keep you and your baby safe.
Take the First Step
If you’re pregnant and experiencing discomfort — or simply need time to relax and be cared for — pregnancy massage can help. Contact Alara Women’s Health today to book your appointment and let us support you on your journey to motherhood.
