– Women’s Health Physiotherapy
Teaser: Holistic physiotherapy for women, supporting pelvic health, pregnancy, recovery, and wellbeing at every stage of life
Women’s Health Physiotherapy
Your body tells a story, and sometimes it needs extra care.
Our women’s health physiotherapists provide gentle, evidence-based support for:
- Pregnancy and postnatal recovery
- Pelvic floor health
- Bladder and bowel concerns
- Pain and discomfort related to women’s health
We create a safe, private space where you can ask questions and feel heard. Together, we’ll work toward restoring comfort, confidence, and control in your everyday life.
👉 Book a Women’s Health Physio Appointment
Learn More:
Women’s Health Physiotherapy
At Alara Women’s Health, we understand that women’s health needs are unique, complex, and constantly changing through every stage of life. Our women’s health physiotherapists are highly trained in supporting women with a wide range of conditions — from teenage years, through pregnancy and postnatal recovery, into menopause and beyond.
Our approach is always holistic, compassionate, and personalised. We don’t just treat the symptoms; we look at the whole picture — your body, lifestyle, and goals — to create a treatment plan that empowers you to feel confident, strong, and supported.
What We Treat
Women’s Health Physiotherapy can support you with:
- Pelvic health concerns: including incontinence, prolapse, bladder or bowel issues
- Pregnancy care: pain management, exercise guidance, and birth preparation
- Postnatal recovery: abdominal separation (diastasis recti), perineal trauma, C-section recovery, return to exercise
- Pain management: pelvic pain, painful sex, endometriosis, adenomyosis
- Menopause support: bone health, joint pain, pelvic floor care, maintaining strength and mobility
- General musculoskeletal health: neck, back, and hip pain that can be influenced by women’s health changes
How We Can Help
Our physiotherapists use evidence-based treatments such as:
- Pelvic floor rehabilitation to improve strength and control
- Exercise prescription tailored to your stage of life and health needs
- Hands-on therapies including manual techniques, visceral manipulation, dry needling, myofascial cupping and scar remediation
- Education and lifestyle support so you feel confident managing your condition day to day
- Holistic care that looks beyond the immediate problem to address root causes and promote long-term health
Take the First Step
If you’re experiencing women’s health concerns, you don’t have to manage them alone. Contact Alara Women’s Health today to book an appointment with one of our caring physiotherapists and start your journey towards strength, health, and confidence.
